3 Health Benefits of Adding More Fiber In Your Diet

“Eat your veggies." is a common and most overused phrase that our parents would often tell us while eating our meal. As a young adolescent, we would often get annoyed of that constant reminder. We would complain and nod in agreement even though we had no idea why eating fruits and vegetables were that important, but little did we know that our parents were right.

Increasing your intake of fiber daily, this includes: fruits, vegetables, beans, and whole grain, are very beneficial and highly recommended, according to health experts. They say that fiber not only helps in weightmanagement and weight loss, but it also improves a normal bowel movement, and lowers your risk of developing certain diseases.

Weight Management

If you are trying to lose weight and eat more healthy, gradually adding high-fiber foods in your snacks and meals will help you to eat less and give you the feeling of being full for a longer period of time, thus decreasing overeating. Foods rich in fiber such as fruits and vegetables provide fewer calories and at the same time satisfy one’s hunger. Fitness and health experts always include fiber-rich foods when creating a nutritional guideline for their clients and patients because they know that these foods are the key elements to the bettering of one’s health.

Improvement of Normal Bowel Movement

Constipation is the infrequent or painful releasing of bodily wastes. This health condition can be prevented by eating more fruits and vegetables and other foods rich in fiber. Fiber absorbs large amounts of water; which increases the size and weight of a stool and makes it easier to pass through the bowels. When you don’t consume high-fiber foods, your chances of constipation will increase, which could progress into bowel obstruction and cause further health problems. 

Lower Your Risk of Developing Certain Diseases

Health diseases are the results of an unhealthy lifestyle and a diet rich in saturated fat and cholesterol. More and more people are at high risk for diseases because of their lack of exercise and the lack of fiber in their diet. A few of the health problems that people are developing include: diabetes, heart disease, and cancer. A proper diet and an addition of fiber in every meal of the day can lower your risk in attaining these life threatening diseases.

Including the required amount of fiber in your diet can really benefit your health in the long run. This should become a daily habit for the purpose of conditioning one’s body to start enjoying foods that are healthy, full of nutrients, and full of fiber. Although shifting to eating whole grain foods may take some getting used to, but it is better to prioritize your health and wellness rather than put it at risk.