Strength training exercise is a very significant part of a
weight loss program because it is very effective in building muscles to help
increase your metabolism. Toning your muscles, especially the core, aids in
improving your overall health and rev up your weight loss development.
Using weights and other heavy equipment are commonly
associated in strength training exercises, but there are also a few strength
training routines that only require your own bodyweight and a floor. These
bodyweight exercises can be very effective in building your core muscles.
Bodyweight exercise is best for people who do not have all
necessary equipments for strength training exercises, such as weights to
increase the intensity, but want to incorporate muscle strengthening workouts into their routine. In order to toughen your core and tone your body, here are
3 easy bodyweight exercises to work on.
1) One of the most effective abdominal exercises is the Side
Planks. The first step in performing a side plank exercise is to lay down on
your side with your body straight. With your elbow and forearm for support,
slowly lift your hips up off the ground until your body forms a straight line.
Repeat holding this position for 30 seconds. Side planks are well known to be
the key to achieve a tighter waist because it targets the abdominal muscles
such as the transverse abdominal muscle as well as the oblique.
2) An effective strengthening exercise to attain ripped abs
is called the Bicycle because its main focus is on the oblique. In order to
execute this exercise you have to lay your body on the floor with your face
staring the ceiling. With both your hands placed in the back of your head,
slightly lift your head and bring your left elbow to your right knee, and then
bring your right elbow over to your left knee in a twisting, imaginary bicycle
pedal movement. Keep pedaling for 3 sets, 18 times.
3) The Flutter Kick exercise works on the lower core and leg
muscles to develop a fit figure. This flutter kick routine is performed by
resting your back on the floor, arms straight to the side or just below your
buttocks, and slightly bend your knees as you extend your legs. Then, move your
legs up and down alternatively, contracting your abs while trying to keep your
legs at a 45 degree angle.
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The simplicity of these exercises can provide major progress
in your weight loss and well-being. Its convenience may lessen your fitness
regimen, but the benefits of each exercise aim to target many parts of the body
for a better results.
